Category: Self Care
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Creating New Habits
The New Year is a time when many of us reflect on the past year and set resolutions for the year to come. For single parents, this can be a time to reflect on the challenges of the past year and set goals for the year ahead. Creating new habits is a great way to […]
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“COPING WITH STRESS”
The COVID-19 pandemic has significantly impacted our way of life. Many of us are dealing with difficult and daunting problems. You, the people you care about, and those around you will become more robust as a result of learning good coping mechanisms for stress. Among its effects are the following: The best stress-reduction techniques let […]
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“How Self Care Effects Mental Health”
What is mental health? Mental health refers to our emotional, psychological, and social well-being, which are all part of our mental health. It has an impact on the way we think, feel, and act. It also influences how we deal with stress, interact with others, and make decisions. Mental health is vital at all stages […]
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Happy International Women’s Day
What is International Women’s Day? International Women’s Day is a celebration for women worldwide on March 8; the world commemorates International Women’s Day on March 8. The day honors women’s accomplishments and their presence in general. International Women’s Day is a public holiday celebrated around the world, and it is more than just a day […]
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Budget Friendly Self Care Ideas
We’ve been hearing more and more about the practice and value of self-care in recent years. Psychologists, motivational speakers, and businesses have all urged people to take a break from the daily stress and focus on their mental and physical well-being. However, some of the most prevalent self-care techniques that we are urged to engage […]
Innovative Working Nest 