Innovative Working Nest

1. Focus on the physical

• Stepping your blood pumping and getting outside can help you feel revitalized. Choose what is appropriate for your level of fitness.

• Take a walk around the block.
• Stretch or do some yoga.
• Take your bike out for a spin
• Train for a 5K walk or fun run.
• Spend time tending to your garden.

2. Give your brain a boost

• Write in your journal.
• Sketch something you love or pick up a coloring book.
• Mediatate.
• Read a good book.
• Do a crossword puzzle.

3. Pamper yourself

• Relax in a hot bath.
• Plan a spa day.
• Sneak in a nap.
• Splurge on your favorite flowers.
• Give yourself a facial.

4. Find time for your friends

• Have lunch at a new restaurant.
• Go to an Art Walk or Museum stroll.
• Make a walking or skating date.
• Go window shopping.
• Volunteer with a friend.
• Join a book club or moms group.

5. Take a leap

• Go-cart racing.
• Visit a local landmark for the first time.
• Fishing
• Indoor rock climbing or sky-diving.
• Start writing your memoir.

6. Improve your abilities

Try a fresh and distinct recipe to improve your cooking skills.

• Try a fresh and distinct recipe to improve your cooking skills.
• Reintroduce yourself to a sport you enjoy.
• Consider enrolling in a painting or drawing class.
• Play that instrument you’ve been neglecting.

7. Get silly

• Sing along to your favorite music.
• Host a game night.
• Go see a comedy show.
• Dance in your living room.

8. Prepare to unwind

• Fill your cupboard with your favorite teas and nutritious foods so you always have them on hand.
• Stock up on essentials like sunscreen, lotion, and cough medicine, as well as fun stuff like nail polish, essential oils, and bath products.
• Find a calm location in your home that you can prepare with amenities like a favorite blanket or cushion.

9. Have a plan…just in case

Keep in mind that you will require assistance before you can begin any form of regular self-care practice. Rosie Martinson of the blog Tacoma Working Mom, a fellow working mom, suggests admitting when you need help. Martinson advises, “Ask for support when you need it and tell your spouse what you need.”

Tiffany Huebner, a mom and writer, said how she fits self-care into her busy day: “I try to get up five to ten minutes early and get ready before the kids wake up.” Otherwise, that isn’t always the case.”

Self-care has two advantages: you’ll feel revitalized, and your family will benefit from a healthier, happier mom. Don’t forget to look after yourself.